Junk Food Runner: Training Week 16 Recap (Taper)

Friday, April 29, 2011

Training Week 16 Recap (Taper)

Sunday - Ran 7 miles @5mph
Monday - Biked 8.5 miles, swam 1000 yards
Tuesday - Ran 3 miles @5.7mph
Wednesday - Walked 1 mile
Thursday - Ran 3 miles @5.6mph
Friday - Rest
Saturday - Rest

Taper week hasn't gotten exactly as planned. I haven't been able to sleep well at night, I'm not sure if this is related to tapering or something else. It has been a very stressful week at work so it might be partly due to that. I had to take sleeping pills 2 different nights, and I still didn't sleep that much. I have a cold that luckily hasn't been that bad (thank goodness!) but hopefully it clears up a little more by Sunday. It's hard enough trying to breath through my nose when it's not stuffed up!

Goals post tomorrow. Time to take another sleeping pill!

1 comment:

Vanessa @ Gourmet RunnerApril 30, 2011 at 6:22 AM
Looks like a good taper week--sorry you haven't been sleeping well hopefully that improves and your cold disappears!
:)
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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon