Junk Food Runner: Training Week 15 Recap

Saturday, April 23, 2011

Training Week 15 Recap

Holy cow I have been training for 15 weeks straight!

Sunday - Ran 11 miles @5mph
Monday - Swam 750 yards
Tuesday - Biked 13 miles
Wednesday - Ran 4.5 miles @5.7, 5.5, 5.3
Thursday - Biked 15 miles, 60 minutes Zumba, swam 1000 yards
Friday - Ran 4.5 miles @5.2 with 6 X 400 (2 @6.6, 2 @6.7, 2 @6.8)
Saturday - Rest day (i.e. eat lots of Easter candy and hope I can work it off during my long run on Sunday)

Next week I am tapering, then on Saturday we head down to Eugene! The current weather forecast for next Sunday is partly cloudy, high of 61. Perfect! I am feeling much better physically and energy-wise than I did at this point in my training for my last half-marathon. Besides my tough 11-miler last weekend, all of my workouts have been pretty good.

Tomorrow I have my last long run, 7 miles, hopefully to be done after church. Hope everyone has a happy Easter!

2 comments:

Vanessa @ Gourmet RunnerApril 23, 2011 at 6:19 PM
Great workout week! How exciting the race is getting closer!
:)
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Junk Food RunnerApril 24, 2011 at 7:58 PM
Thanks! I am counting the days!
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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon