Saturday, April 23, 2011

Training Week 15 Recap

Holy cow I have been training for 15 weeks straight!

Sunday - Ran 11 miles @5mph
Monday - Swam 750 yards
Tuesday - Biked 13 miles
Wednesday - Ran 4.5 miles @5.7, 5.5, 5.3
Thursday - Biked 15 miles, 60 minutes Zumba, swam 1000 yards
Friday - Ran 4.5 miles @5.2 with 6 X 400 (2 @6.6, 2 @6.7, 2 @6.8)
Saturday - Rest day (i.e. eat lots of Easter candy and hope I can work it off during my long run on Sunday)

Next week I am tapering, then on Saturday we head down to Eugene! The current weather forecast for next Sunday is partly cloudy, high of 61. Perfect! I am feeling much better physically and energy-wise than I did at this point in my training for my last half-marathon. Besides my tough 11-miler last weekend, all of my workouts have been pretty good.

Tomorrow I have my last long run, 7 miles, hopefully to be done after church. Hope everyone has a happy Easter!


  1. Great workout week! How exciting the race is getting closer!