Junk Food Runner: Training Week 9 Recap

Saturday, March 12, 2011

Training Week 9 Recap

Sunday - 10 mins elliptical, strength (biceps, shoulders)
Monday - ran 7 miles
Tuesday - rest
Wednesday - ran 4.5 miles, strength (chest, triceps)
Thursday - biked 10 miles, strength (abs)
Friday - ran 4.5 miles
Saturday - 45 minutes Zumba, 20 minutes Pilates

Since I was on PTO Monday, I had to work 9-10 hour days the rest of the week to make up the time. But I still fit in most of my workouts! I missed a leg workout though. Anyway I am happy with the week. My BodyBugg has been great, I re-set the "trip" meter so I can see how much I am burning each workout. Running burns about 600 calories (4.5 miles). Biking only burns around 250. Zumba burns 320. So now I know what to do when I want to get the burn up!

Three weeks till my half!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon