Junk Food Runner: Training Week 8 Recap

Saturday, March 5, 2011

Training Week 8 Recap

Sunday - Ran 9 miles
Monday - 45 mins Zumba
Tuesday - Ran 4.5 miles, strength (chest, triceps)
Wednesday - rest (traveling)
Thursday - Ran 4.5 miles, 35 mins elliptical, strength (legs)
Friday - Biked 14.5 miles, 10 mins elliptical
Saturday - Walked 4 miles, strength (abs/core)

I have been on vacation for half the week so I have access to a gym. My cardio has been good, but my strength training could have been better. I wanted to run again on Friday or Saturday but my IT band has been bugging me a lot. Hopefully I can do my long run tomorrow, it's a cutback week so only 7 miles luckily.

4 weeks till my half-marathon!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon