Junk Food Runner: Training Week 11 Recap

Saturday, March 26, 2011

Training Week 11 Recap

Sunday - Ran 12 miles
Monday- Walked 2.5 miles
Tuesday - Ran 4.5 miles, strength - chest, triceps
Wednesday - 30 minutes Pilates, biked 11 miles
Thursday - Ran 4.5 miles, strength - biceps, shoulders
Friday - Biked 10 miles
Saturday - Rest day!

This has been a TOUGH week! My last rest day was Tuesday of last week so my legs weren't too excited about all the running and biking. Next week I am tapering so it should be smooth sailing to the half marathon (hopefully!). I am also starting to cut back on my weight training. Instead of trying to do every muscle set every week, I am going to cycle through all sets every 2 weeks. I don't really want to build muscle right now, I mainly just want to maintain muscle tone. Plus my tri training officially starts the day after my half-marathon so I'll need the extra time for swimming and bricks. (Oh yeah, did I mention I started tri-ing?! I am excited and terrified at the same time!)

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon