Junk Food Runner: Training Week 10 Recap

Saturday, March 19, 2011

Training Week 10 Recap

Sunday - Ran 10 miles
Monday - Ran 2 miles, strength - biceps, shoulders
Tuesday - Rest
Wednesday - Ran 4.5 miles, strength - chest, triceps, 30 minutes Pilates
Thursday - Biked 10 miles
Friday - Ran 4.5 miles, strength - legs
Saturday - Biked 6 miles, walked 4 miles

Hubby and I went and saw Hood to Coast today. It was good, made me remember why I love running. And it made me really want to run Hood to Coast! We also ate a ton of delicious food, including

Frozen yogurt, my new obsession. And

Devil's food cupcake with chocolate mint filling, chocolate mint ganache, and an Andes mint on top!

I decided instead of eating a lot after my long run, I would try to eat more before my long run and use it as fuel. Last week I only ate about 1500 calories on Friday and 1900 calories on Saturday, and I was struggling during my 10-miler. So we'll see how stockpiling the calories this weekend works for my 11-miler tomorrow!

No comments:

Post a Comment

30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon