Saturday, January 22, 2011

Training Week 2 Recap

I am postponing my long run until tomorrow, my calf is still very tight from cramping last night during my swim. And I got carried away and spent half the day decorating the gym.

Sunday - 30 mins elliptical, 60 mins walking
Monday - rest
Tuesday - ran 2 miles, strength training (triceps/biceps/abs)
Wednesday - biked 7 miles
Thursday - ran 3 miles
Friday - swam 200 meters
Saturday - rest

Overall pretty good. Hope next week is even better!

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