Junk Food Runner: Training Week 2 Recap

Saturday, January 22, 2011

Training Week 2 Recap

I am postponing my long run until tomorrow, my calf is still very tight from cramping last night during my swim. And I got carried away and spent half the day decorating the gym.

Sunday - 30 mins elliptical, 60 mins walking
Monday - rest
Tuesday - ran 2 miles, strength training (triceps/biceps/abs)
Wednesday - biked 7 miles
Thursday - ran 3 miles
Friday - swam 200 meters
Saturday - rest

Overall pretty good. Hope next week is even better!

No comments:

Post a Comment

30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon