Wednesday, January 19, 2011
No wonder Lance Armstrong is in such good shape
Cycling is hard. Wow. I hopped on the trainer expecting to have an easy 30 min ride...I was sweating within minutes. Admittedly it is the first time I have ridden a bike since taking spin classes back in November. But I didn't think it would be THAT hard! I didn't have a real goal for the session, I just wanted to see how far I could go in 30 min. I was going medium-hard and I went 7 miles. I have no idea if this is good or bad. I am happy with it though. Now time to eat!