Junk Food Runner: Training Week 1 Recap

Saturday, January 15, 2011

Training Week 1 Recap

Though at a slower pace than I would like, I did all of my scheduled runs this week:

Tuesday - 3 miles @5/5.5mph
Thursday - 3 miles @5mph
Saturday - 4 miles @5/5.2/5.4/5.6mph

I want to start cross-training two days a week but I was too lazy this week. I did do the elliptical at the gym on Sunday at least. Next week I am going to have Chris setup the bike and the trainer so I can use that for my cross days.

This weekend we are on a little trip to Seattle. I have been good on my diet for 11 days so I am letting myself eat whatever I want. Oh yeah, I had gained a total of 13 lbs since August. But I already lost 7.2 lbs since starting my diet. And now that I am back in training I'm not worried about gaining a pound since I can lose it pretty quick.

I am playing around with a new goal. Something I have wanted to do for over 2 years, but I have been too afraid. It is kind of on my "bucket list" so I am hoping I get up the nerve to go after it...More to come!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon