Friday, February 18, 2011

Training Week 6 Recap

This week was a cut-back week so I took it easy. I also had 2 rest days in one week for the first time in a month! That was due to Valentine's Day, hubby and I had a wonderful dinner and I was too full the rest of the night to work out :)

Sunday - Ran 4 miles
Monday - rest
Tuesday - Ran 4 miles, strength (chest, triceps)
Wednesday - Biked 10 miles, strength (abs/core)
Thursday - Ran 4 miles, strength (legs)
Friday - Walked 1 mile, strength (biceps, shoulders)
Saturday - rest

I have a race on Sunday so I wanted to rest my legs for two days. It is my first race of the year, whoo-hoo!

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