Junk Food Runner: Training Week 4 Recap

Saturday, February 5, 2011

Training Week 4 Recap

Sunday - Ran 6 miles, 30 minutes Pilates
Monday - 30 minutes hip hop/kickboxing, strength (chest, triceps)
Tuesday - Ran 3.5 miles, strength (biceps, shoulders)
Wednesday - Biked 9 miles
Thursday - Ran 3.5 miles, strength (legs)
Friday - 30 minutes Pilates

I skipped my swim this week, honestly I just didn't feel like it. But I got in all the rest of my workouts so I'm pretty happy with week 4.

In other news, I lost 8.6 lbs since January 4th! I am VERY happy about that. Only 4.4 lbs to go till I'm back to my weight from last summer. My metabolism has really kicked up a notch since I started exercising 6 days a week so it is making it hard to keep my calories low. I feel like I am hungry all the time!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon