Junk Food Runner: Training Week 5 Recap

Saturday, February 12, 2011

Training Week 5 Recap

Sunday - Ran 7 miles
Monday - 40 min speedwalking w/ hill intervals, strength (chest, triceps)
Tuesday - Ran 4 miles
Wednesday - Biked 10 miles, strength (biceps, shoulders)
Thursday - Ran 4 miles, strength (legs)
Friday - Biked 4.5 miles, ran 2 miles (brick)
Saturday - rest

I have been severely lacking in core work. I started a new schedule this week and I work until 6pm Tuesday-Thursday which has been cutting into my workout time somewhat. I worked out one morning before work, but the other two days I slept in. I'm lazy like that.

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon