Sunday - Ran 7 miles
Monday - 40 min speedwalking w/ hill intervals, strength (chest, triceps)
Tuesday - Ran 4 miles
Wednesday - Biked 10 miles, strength (biceps, shoulders)
Thursday - Ran 4 miles, strength (legs)
Friday - Biked 4.5 miles, ran 2 miles (brick)
Saturday - rest
I have been severely lacking in core work. I started a new schedule this week and I work until 6pm Tuesday-Thursday which has been cutting into my workout time somewhat. I worked out one morning before work, but the other two days I slept in. I'm lazy like that.