Junk Food Runner: Good running week

Thursday, July 15, 2010

Good running week

I'm very pleased with the 3 solid runs I got in this week:

Sunday - 8 miles, 12:30ish pace (didnt bring Garmin, just a normal watch)

Tuesday - 4 miles, 11:51 pace (still recovering from long run)

Thursday - 4 miles, 11:02 pace (love my splits! 11:18, 11:00, 10:56, 10:54)

The average temp at 6am is around 77, and humidity so high the windows are completely steamed up when I wake up. I wonder how much faster I could go if it was just 10 degrees cooler. Right now I'm just trying to make the best of the weather. Only about 2 months of summer left!

Coming up I have 6 miles on Saturday (my bday!) then two more 4-milers next week. Maybe I'll work in a speed workout too. I'd like to work up to doing 3-4 miles at 10:30/mile so I can improve my 5k time. Can't wait till fall weather comes!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon