Junk Food Runner: Second 4-miler

Thursday, May 13, 2010

Second 4-miler

Ran with hubby tonight since my RP was busy. I checked our pace at every quarter mile and we stayed within 1-2 seconds of 11 min/mile the whole way. I am a bad pacer so I know this was all him. Our finish time was 44:02, over 4 minutes faster than last time, whoo-hoo! Based on this, the Runners World race calculator puts my half-marathon right around 2 1/2 hours, which is our goal. I can't believe my last 5k is this weekend. I'm 95% sure I will sign up for a 6th one next Saturday. But then I am really done, since I will be in NJ and OR for the next 3 weekends after that. One bad thing about the 4-mile runs is that both times I have gotten stomachaches afterwards. Hubby said that is normal and I just have to get used to it!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon