Sunday, May 23, 2010

5K Challenge Re-Cap

Slowest time: 38:15 (12:18 per mile, 4.88mph)

Fastest time: 33:42 (10:50 per mile, 5.54mph)

Time cut: 4:33 (1:28 per mile, .66mph)

Pounds lost: 7.6

Total miles ran or walked during training: 75

Average miles per week: 12.5

Overall I'm pretty pleased with the results. I wish I could have gotten a faster 5k time for the last one, but on the treadmill last week I did 3.1 miles in 33:10 so I know I have the ability to. My long-term goal is to have a sub-30 5k. But for now, I'm not signing up for anymore 5ks for awhile. 6 was enough!

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