Junk Food Runner: 5K Challenge Re-Cap

Sunday, May 23, 2010

5K Challenge Re-Cap

Slowest time: 38:15 (12:18 per mile, 4.88mph)

Fastest time: 33:42 (10:50 per mile, 5.54mph)

Time cut: 4:33 (1:28 per mile, .66mph)

Pounds lost: 7.6

Total miles ran or walked during training: 75

Average miles per week: 12.5

Overall I'm pretty pleased with the results. I wish I could have gotten a faster 5k time for the last one, but on the treadmill last week I did 3.1 miles in 33:10 so I know I have the ability to. My long-term goal is to have a sub-30 5k. But for now, I'm not signing up for anymore 5ks for awhile. 6 was enough!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon