Junk Food Runner: Weekly Training Recap

Sunday, June 26, 2011

Weekly Training Recap

Sunday - Rest
Monday - Ran 7 miles
Tuesday - Biked 15 miles, 60 minutes Zumba
Wednesday - Ran 4 miles
Thursday - Biked 15 miles, 60 minutes Zumba
Friday - Ran 4 miles
Saturday - 30 minutes Abs class, 60 minutes Zumba

I can tell my training is paying off, slowly but surely I am getting faster. I increased both my tempo pace and speed interval pace by .1 mph this week. Not a huge increase, but I am happy with it. Next week I am going to try to increase it another .1 mph. Eventually I would like to improve my half-marathon pace to around 9:10/mile, so far I have gone from a 12:58 pace to a 10:40 pace.

My husband is away for work and has our home laptop so I have had limited access to blogging. I have been reading everyone's, but I'm not really able to comment. Hope everyone is having a great week!

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon