Sunday - Ran 5 miles
Monday - Biked 15 miles, swam 1200 yards
Tuesday - 60 minutes Zumba, ran 5 miles
Wednesday - Biked 15 miles, swam 1200 yards
Thursday - 60 minutes Zumba, ran 5 miles
Friday - Biked 20 miles, swam 1400 yards
Saturday - REST!!
Running - 15 miles, 2:48.21
Biking - 50 miles, 3:26.25
Swimming - 3800 yards, 1:59.18
67.16 miles, 8:14.04
Whoo-hoo! First week of tri training complete! My paces weren't anything special, right now I am just trying to get my body used to training at this level. I did have my fastest 1000 yard time last night, 28:48. Still slow, but almost a whole minute faster than my previous fastest time!
Today I am going to enjoy resting. My body has been so tired getting out of bed the last few mornings, I need it. Hope everyone else had a great week!