Saturday, May 21, 2011

Tri Training Week 1 Recap

Sunday - Ran 5 miles
Monday - Biked 15 miles, swam 1200 yards
Tuesday - 60 minutes Zumba, ran 5 miles
Wednesday - Biked 15 miles, swam 1200 yards
Thursday - 60 minutes Zumba, ran 5 miles
Friday - Biked 20 miles, swam 1400 yards
Saturday - REST!!

Running - 15 miles, 2:48.21
Biking - 50 miles, 3:26.25
Swimming - 3800 yards, 1:59.18

67.16 miles, 8:14.04

Whoo-hoo! First week of tri training complete! My paces weren't anything special, right now I am just trying to get my body used to training at this level. I did have my fastest 1000 yard time last night, 28:48. Still slow, but almost a whole minute faster than my previous fastest time!

Today I am going to enjoy resting. My body has been so tired getting out of bed the last few mornings, I need it. Hope everyone else had a great week!

1 comment:

  1. Holy cow!! Just came over after reading your comment and WHAT THE HECK!? Where can I get a doughnut like the one in your header!!!? =)

    Yay for fellow military wife! I was in the Air Force and got out in 2005! It's the best service. ;) I don't talk about the hubby being in the Army too much due to the nature of his my blog is about ME, not him! HA!! I need something that is ALL MINE!

    Well I am going to check out your training and race schedule!! I am hooked on tris! Agh! Like BAD! I want to do one every weekend! At least its a healthy addiction, right?