Junk Food Runner: Recovery

Tuesday, September 7, 2010

Recovery

Last night I went out for a slow 2-mile run to try to work some kinks out of my muscles. Today I am still sore in my quads and glutes but nothing too bad. Only 12 days till Philly! Can't wait. I'm aiming for a 6-7 mile long run this weekend and just a few 3-4 milers other than that. My goal for Philly is just to improve my time over Virginia Beach, and feel strong throughout the race. Eventually I'd like to have a sub-2:30 half, but that won't happen anytime soon.

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30 Half-Marathons by 30!

1) 9/5/10 Rock n Roll Virginia Beach Half-Marathon

2) 9/19/10 Rock n Roll Philadelphia Half-Marathon

3) 4/3/11 Race for the Roses Half-Marathon

4) 5/1/11 Eugene Half-Marathon

5) 6/11/11 Helvetia Half-Marathon

6) 7/10/11 Fueled By Fine Wine Half-Marathon

7) 9/4/11 Oregon Wine Country Half-Marathon

8) 9/5/11 Labor Day Half-Marathon

9) 10/9/11 Portland Marathon Half

10) 5/20/12 Rock n Roll Portland Half-Marathon

11) 6/9/12 Helvetia Half-Marathon

12) 6/23/12 Rock n Roll Seattle Half-Marathon

13) 7/15/12 Fueled by Fine Wine Half-Marathon

14) 8/17/12 Every Girl's Run Half-Marathon

15) 9/23/12 Champoeg Park Half-Marathon

16) 10/7/12 Boston Half-Marathon

17) 1/20/13 Cascade Half-Marathon